Race Training Block

Describe your race goal in your own words — get a periodized plan built from real masters swim sessions, personalized to your CSS.

Mention what you're racing, when, your target time if you have one, and your CSS if you know it — anything you skip you can fill in below.
1500m 3k 5k 10k
No target time? We'll estimate a goal pace from your CSS.
Your fitness today, not a goal — used to set training paces and (if no target time) to estimate a goal race pace.

Building your training block...

Analyze a Session

Recorded a prescribed set on your watch? Pick the session and the matching swim (synced in via Strava) to see how it went.